How to Use Resistance Bands With Handles for a Full-Body Workout?

 

Looking for a way to get a full-body workout without going to the gym? Resistance bands with handles are the perfect solution! Here you will learn how to use fitness band handles for a full-body workout. The post also provides tips on getting the most out of your workout. Let's get started!

First, you will need to purchase exercise resistance bands with handles. These can be found at most sporting goods stores or online. Once you have your band, it's time to get started!

Bicep Curl

The first exercise you can focus on is the bicep curl. You need to stand with your feet shoulder-width apart, and your knees slightly bent. Start by holding the band with your palms facing up and your arms extended straight in front of you. From here, slowly curl your hands towards your shoulders, keeping your elbows close to your sides.

Tricep Extension

Next,  you can move on to the tricep extension. This exercise is similar to the bicep curl, but instead of curling your hands towards your shoulders, you will extend your arms overhead. Start by holding the band with your palms facing down and your arms extended straight overhead. Slowly lower the band behind your head, keeping your elbows close to your sides. Return to the starting position and repeat for 12-15 repetitions.

Lower Body Exercises

Squat

Now it's time to move on to some lower body exercises with fitness band handles. The first one you can focus on is the squat. Stand with your knees bent and feet shoulder-width apart. Start by holding the band with both hands in front of your chest. From here, lower your hips back and down as if you were going to sit in a chair. Keep your knees behind your toes and your weight in your heels.

Lunge

The next lower body exercise you can focus on is the lunge. To do this exercise, stand with your feet hip-width apart and your hands at your sides. Step forward with one leg and lower your hips until both knees are bent at 90-degree angles. Keep your front knee behind your toes and your weight in your heels. Return to the starting position and repeat for 12-15 repetitions.

Shoulder Press

Last but not least,  you have the shoulder press. This exercise is great for working the shoulders, chest, and triceps. To do this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Start by holding the band with your palms facing forward and your arms extended straight in front of you. From here, press the band overhead, keeping your elbows close to your sides.

There you have it! These are just a few exercises you can do with exercise resistance bands with handles. You can mix things and try different exercises to keep your workout interesting. And most importantly, have fun!`